EMDR as a Treatment for Performance Anxiety
If you have heard of EMDR (Eye Movement Desensitization and Reprocessing) therapy, it's likely because it is known as a leading treatment...
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The Grounded Performer blog
by Rachelle Ventura
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Rachelle Ventura
- Mar 28
- 5 min
Is Unresolved Trauma Affecting Your Performance?
Unresolved trauma can make it difficult to regulate your physical and emotional state Is performance anxiety a constant struggle? Are you...
Rachelle Ventura
- Jan 24
- 7 min
The ABCs of Motivation: Competence
As a reminder from the first article on Autonomy, Ryan and Deci’s popular Self Determination Theory (SDT) posits that humans are...
Rachelle Ventura
- Jan 16
- 7 min
The ABCs of Motivation: Belonging
Learn how to create meaningful connections with others to increase well-being and motivation in your performance field.
Rachelle Ventura
- Jan 3
- 8 min
The ABCs of Motivation: Starting with Autonomy
Discover a key ingredient in motivation and learn how to create a motivational climate for you and your students
Rachelle Ventura
- Dec 30, 2023
- 9 min
Strategic Goal Setting: Your biggest ROI
This article explores the principles of goal-setting and applies them specifically to a musician's daily practice routine.
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