The Grounded Performer blog

If you have heard of EMDR (Eye Movement Desensitization and Reprocessing) therapy, it's likely because it is known as a leading treatment...

Unresolved trauma can make it difficult to regulate your physical and emotional state Is performance anxiety a constant struggle? Are you...

As a reminder from the first article on Autonomy, Ryan and Deci’s popular Self Determination Theory (SDT) posits that humans are...

Learn how to create meaningful connections with others to increase well-being and motivation in your performance field.

Discover a key ingredient in motivation and learn how to create a motivational climate for you and your students

This article explores the principles of goal-setting and applies them specifically to a musician's daily practice routine.